Mental Health Hints

This page provides hints and tips to help you cope with your mental health 

Overcoming Grief

Overcoming Grief

Grief is a natural and normal reaction to loss. It can be a very difficult and isolating experience, but there are many resources available to help you cope.Here are some tips for overcoming grief Allow yourself to feel your emotions. It's important to acknowledge...

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Depression Can Be Overcome

Depression Can Be Overcome

Depression is a common mental health condition that affects millions of people in the UK every year. It can cause a wide range of symptoms, including low mood, loss of interest or pleasure, changes in appetite and sleep, and difficulty concentrating.Depression can be...

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7 Tips To Help You Manage Your Anxiety

7 Tips To Help You Manage Your Anxiety

Anxiety can be a difficult emotion to manage, and it's something that many people struggle with daily. In the UK alone, over 8 million people are currently diagnosed with an anxiety disorder. If you're feeling overwhelmed by stress and anxiety, there are some...

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