Depression is a common mental health condition that affects millions of people in the UK every year. It can cause a wide range of symptoms, including low mood, loss of interest or pleasure, changes in appetite and sleep, and difficulty concentrating.

Depression can be a very challenging condition to live with, but it is important to remember that it is not a permanent state. With the right support, you can overcome depression and live a full and fulfilling life.


Here are some tips for overcoming depression:


  • Talk to someone you trust: Talking about how you are feeling can be very helpful. It can be helpful to talk to a friend, family member, therapist, or other trusted person.


  • Take care of yourself: Make sure you are getting enough sleep, eating healthy foods, and exercising regularly. These things can help to improve your mood and energy levels.


  • Set realistic goals: Don’t try to do too much too soon. Start with small goals that you can achieve, and gradually build up your confidence.


  • Reward yourself for your accomplishments: When you reach a goal, take some time to celebrate your success. This will help you to stay motivated and keep moving forward.


  • Don’t give up: It may take some time, but you can overcome depression. Remember that you are not alone, and there are people who care about you and want to help.


There are many UK organizations that can provide support for people with depression. Some of these organisations offer counselling and therapy, while others provide support groups or educational resources. Here are a few of the UK organizations that may be able to help:


The Samaritans: The Samaritans is a confidential listening service that is available 24 hours a day, 7 days a week. You can call them on 116 123 or visit their website at


Mind: Mind is a mental health charity that provides information and support to people with mental health problems. You can contact them on 0300 123 3393 or visit their website at


If you are struggling with depression, please don’t hesitate to reach out for help. There are many people who care about you and want to help you get better. With the right support, you can overcome depression and live a happy and fulfilling life.

Feel Free to book a 15-minute call with me and we can discuss how we can move forward.


Donna Marie

Donna Marie


I have 23 years of dedication and devotion to mental health and well-being.

Since then, I have dedicated my life to the mental well-being of my patients from a forensic setting to those who seek help with self-confidence, self-esteem, grief, the breakdown in a relationship, or in recent times dealing with the effects and aftereffects of covid.

Contact me and let me help you release barriers that will restore you to where you would like to be.